Health Lectures

Our Health Lectures are an ongoing free educational series to keep the Lompoc community informed about important health topics, presented for free as a public service. For more information please call (805) 737-5762.

Refreshments and Door Prizes are provided at each lecture

All lectures are held at the Ocean's Seven Cafe, inside the Lompoc Valley Medical Center: Hospital at 1515 East Ocean Ave.

Living with IBS Lecture Cancelled

The Lompoc Hospital District Foundation is regretfully canceling the Wednesday evening lecture by gastroenterologist Dr. Rahim Raoufi at Lompoc Valley Medical Center due to a family emergency.

The Foundation apologizes for any inconvenience the cancellation may cause. Dr. Raoufi was expected to address the impact of IBS, or Irritable Bowel Syndrome, a disorder that affects between 25 and 45 million people in the U.S. The lecture was part of the Lompoc Hospital District Foundation’s Community Education Lecture Series.

Exercise

Wednesday, Sept 27 at 7pm in Ocean's Seven Cafe

Come hear from a longtime fitness instructor about the many physical and mental health benefits of exercise, and how you can reduce stress with physical activity. Learn tips for having a healthy and active lifestyle at any age.


Living with IBS

Wednesday, Oct 18 at 7am in Ocean's Seven Cafe

IBS, or Irritable Bowel Syndrome, is the most common “functional” gastrointestinal disorder. It affects between 25 and 45 million people in the U.S. Come listen to Dr. Rahim Raoufi -- Lompoc’s local expert on the disorder affecting the large intestine. Dr. Raoufi will speak about IBS, which can cause abdominal cramping, bloating and changes in bowel habits, such as constipation or diarrhea.

Note for Nurses: CEU's are Available.

Breastfeeding

Fiday, August 11 at 10am @ Ocean's Seven Cafe

Leslie Mehigan, breastfeeding liaison for Santa Barbara County WIC, will be speaking on milk supply, sore nipples, WIC services and World Breastfeeding Awareness Month!


Tuesday, Aprill 11 at 7pm

We all use our eyes every minute of our lives. Yet, we rarely pay attention to our vision until a problem arises. This lecture focuses on the changes that occur to our eyes as we age. and what steps we can take to prevent blindness.

Wednesday, April 26 at 7pm

Are you one of the 1 in 6 people in the Lompoc Valley caring for a loved one or friend? You are not alone. Ashley Costa and Adrianna Rojas will provide information about the Caring Together Lompoc campaign and the newly established Lompoc Valley Family Caregiver Support Network.

You won’t want to miss this lecture!