The three-week program will educate attendees about achieving a target blood sugar level, eating healthy foods and being active. The program will run every month from 5:30 pm to 6:30 pm in the Surf conference room in the Ocean’s Seven Café at 1515 East Ocean Ave.
Sign up by calling our Registered Dietitian, (805) 737-5788
Learn about Advance Healthcare Planning and hear how you can make informed decisions and advocate for quality end-of-life care for yourself or your loved ones. Presentation topics include:
Available on the following dates:
Superfoods are often touted as exotic fruits or unusual powders to be added into our diets, sometimes at a high-priced premium. But, did you know that one of the most understated, yet valuable, nutrients are right under our noses? It is grown here, in our county, all year long. It comes in many colors and varieties and has the potential to bring about deeper, more restorative sleep, help regulate blood sugar and heal digestive issues. Come join this practical talk by the Foodbank of Santa Barbara County to learn more about this true superfood, as well as the benefits of prebiotics and probiotics.