Living Well with Diabetes
The current schedule for classes are November 4, 11 18.
The three-week program will educate attendees about achieving a target blood sugar level, eating healthy foods and being active. The program will run every month from 5:30 pm to 6:30 pm in the Surf conference room in the Ocean’s Seven Café at 1515 East Ocean Ave.
Sign up by calling our Registered Dietitian, (805) 737-5788
Topics covered this month are:
- Achieving YOUR Target Blood Sugar
Checking your blood sugar levels regularly gives you vital information about your diabetes management. Monitoring helps you know when your blood sugar levels are on target.
- Eating to Feel YOUR Best
Having diabetes doesn't mean you have to give up your favorite foods or stop eating in restaurants. You just need to know how foods affect your blood sugar.
- Finding YOUR Balance
Being active has many health benefits, such as lowering cholesterol, improving blood pressure, decreasing stress and anxiety, and enhancing your mood.